FREE TOOLS

STRESS STOPPER BREATHWORK POSTER

The foundation of the Stress is Gone method, Stress Stopper Breathwork consists of 3 simple steps that quickly shut down the body's stress reaction and turn on the relaxation response. It can be used to help reduce anxiety and overwhelm, release tension, and promote mental clarity and calm emotions.

This poster can be downloaded and printed for personal use or to be placed in community spaces or shelters. Place on walls in high traffic areas (hallways, food lines, bathrooms, etc).

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STRESS STOPPER BREATHWORK EXPLAINED

This explains Stress Stopper Breathwork in further detail. Can be printed and placed on walls or handed out.

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ANXIETY FREEDOM TECHNIQUE

A one-page interactive guide to help release anxiety and promote a sense of freedom, inner calm and confidence.

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E-BOOK: 3 Keys To Managing PTSD The Warrior’s Guide to Overcoming Combat Trauma

E-book version of “3 Keys to Managing PTSD”. This was written for military veterans but will help anyone who wants to reduce PTS symptoms. The book guides you step-by-step, until you master the 3 Keys: (1) Learn how to stop a stress reaction, (2) Process the trauma, and (3) Meditate daily.

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STRESS IS GONE APP for Iphone

The app stops stress with one-touch instant relief, helps predict and manage stress real-time, teaches you how to meditate, and helps resolve the deeper emotional traumas that intensify everyday stress.

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STRESS IS GONE APP for Android

The app stops stress with one-touch instant relief, helps predict and manage stress real-time, teaches you how to meditate, and helps resolve the deeper emotional traumas that intensify everyday stress.

Click on image from your phone to download.