Guidance from Brett Cotter.
Support that meets you with care, not judgment.
A 501(c)(3) nonprofit · Founded 2014
Healing starts when you’re not carrying it alone.
Heart-centered retreats, coaching, and daily practices for veterans, first responders, trauma survivors, and the families who stand beside them.
Thousands reached with care
1 year of ongoing wellness access
A message from the community
See the heart of the work in motion.
This original Stress Is Gone story offers a closer look at the care, connection, and possibility behind the programs.
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Why we’re here
From the inside out, peace becomes possible.
Stress Is Gone was founded to help people who have experienced life’s hardest moments reconnect with resilience, self-trust, and one another.
We offer practical, compassionate ways forward — from immersive retreats to coaching, breathwork, movement, and tools that can help in the moment.
Discover support for you- 01RetreatsSpace to reset
- 02CoachingHuman support
- 03Daily toolsPractice anywhere
Begin where you are
Different stories.
A shared need for care.
Choose the path that feels closest to your experience. You do not need to have it all figured out before reaching out.
01
Veterans
Retreats, recovery tools, and a community that understands service and transition.
02First responders
Space to reset, practice resilience, and reclaim life beyond the call.
03Trauma survivors
Gentle, accessible practices for meeting stress, grief, and painful memories with support.
04Families & caregivers
Resources for supporting a loved one while staying grounded in your own wellbeing.
What support can look like
Care you can feel in real life.
Our programs pair heart-centered healing with tools that are practical, accessible, and designed to stay with you.
Transformational retreats
Safe, supportive experiences blending individual and group coaching, movement, music, meditation, creative expression, and time in nature.
Learn about retreats
Personalized coaching
Compassionate individual and group support from trauma-certified coaches who meet people with care.
Explore coachingOnline wellness sessions
Live meditation, movement, and coaching sessions that make a steady practice feel possible at home.
See wellness support
04 · Use today
Books & mobile tools
Practical guides, stress-relief toolkits, and mobile resources for moments when you need support now.
Browse resources
A decade of showing up
This is what healing looks like when people have room to be human.
Since 2014, Stress Is Gone has brought retreats, coaching, books, wellness tools, and peer-support training to people and communities navigating trauma.
Read participant voices
- Thousands
- reached through programs and resources
- Hundreds
- of veterans served through retreats and programs
- 1 year
- of wellness membership included for retreat participants
- Vet-to-Vet
- peer-support teams trained in prevention protocol
In their own words
Hope sounds different
in every voice.
These short excerpts reflect participant experiences shared with Stress Is Gone. Every healing journey is personal.
“I feel happiness and joy rather than dread and despair.”
“The retreat gave me tools I could actually bring into everyday life.”
“The support was compassionate, practical, and deeply human.”
A next step can be small
Find a little more room to breathe today.
Need immediate help? If you or someone else may be in immediate danger, contact local emergency services or a local crisis resource.
Keep the door open
Your generosity gives someone a safe place to land.
Donations help make retreats, coaching, books, and wellness programs available at little to no cost to people who need them most.
Start a gift
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501(c)(3)
Nonprofit organization
Transparent support. Human-first care.